Alternate V-Sit Roll

Alternate V-Sit Roll - works abs, obliques & lower back

 

 

Sit on mat with knees bent, feet flat and arms by sides.

With knees bent, lift feet off mat until shins are nearly parallel to floor and lean torso back 45 degrees into V-sit; extend arms forward.
 

 

 

 

 

 

(courtesy of fitnessmagazine.com)