Attack

Attack - works back, shoulders, triceps, abs

Lie faceup on floor with knees bent, feet flat, holding a single dumbbell with both hands so that arms are extended directly behind head.

MAKE IT EASIER: Do move without dumbbell or have a partner hold your feet.

Contract abs as you bring torso upright, raising weight overhead with arms straight and then diagonally forward.

Reverse move to start, without allowing weight to touch floor.

Do 10 reps.