Balanced Biceps Curl

Balanced Biceps Curl - works biceps, abs, butt, legs




Holding a 3- to 5-pound dumbbell in each hand, arms by sides, stand on left leg with right knee bent and lifted in front at hip level.

Lower into a single-leg squat as you curl weights to shoulders.
Return to start. Do 15 reps. Switch sides, repeat.

(courtesy of fitnessmagazine.com)