Ball Hop

Ball Hop - works Arms, abs, inner and outer thighs


 

Sit on ball with knees bent, feet on floor.

Bend elbows out to sides at shoulder level so fists are touching in front of chest.

Bounce on ball as you bring legs wide out to sides, lifting feet off floor and butt off ball, extending arms straight out to sides.

Bounce to bring legs and hands back in.

Do 4 reps.

Repeat, bouncing twice on every jump.

(courtesy of fitnessmagazine.com)