Bend & Stretch

Bend & Stretch - works abs, butt, thighs, calves, shoulders, back

Start in downward dog: Get on all fours on mat, tuck toes under and press hips up to form an inverted V.

Shift hips back slightly and bend knees toward chest as you round back into a tuck, pulling belly button toward spine.

Return to downward dog (or jump legs off floor before returning to tuck) to complete 1 rep.

Do 2 sets of 10 reps.
 

 

 

(courtesy of fitnessmagazine.com)