Butt Burner

Butt Burner - Works shoulders, triceps, upper back, butt, thighs

 

Lie faceup with knees bent, feet flat, arms straight overhead on floor, a weight in both hands, palms up. Lift hips, forming an incline from shoulders to knees, as you raise weight to ceiling (as shown), then lower to thighs. Return to start. Do 12 reps.

 

(courtesy of Self Magazine)