Chair Pose/Back Lunge

Chair Pose/Back Lunge - works inner & outer thighs, quads & hamstrings


Stand with legs and feet together.

Push hips back and squat as if you were sitting into a chair.

Keep knees over ankles, legs pressed together; extend both arms next to ears, keeping head in line with spine.

Hold for 5 counts.

Place hands on hips and step back with right leg into a lunge, keeping front knee aligned over ankle.

Hold for 5 counts.

Return to start and repeat from chair pose, switching legs as you lunge.

Do 5 reps per side.

(courtesy of fitnessmagazine.com)