Chest Fly/Bicycle

Chest Fly/Bicycle Combo - Works your abs, arms, chest and shoulders

 

Lie on your back, a weight in each hand, arms in the air straight over chest, palms facing each other. Bend knees 90 degrees and lift them so thighs are perpendicular to the floor. Slowly lower weights out to sides in a T, while bringing right knee toward chest and lowering left leg to a 45-degree angle, as shown.

 

Bring weights back up to center while switching legs, lifting left knee toward chest and lowering right leg. That's one rep. Do 12 reps.

 

(courtesy of glamour.com)