Circuit Workout #2
Blast some more fat & calories with our Interval Training Circuit #2!
Warm Up : Walk or jog in place for about 5 minutes. Then stretch your muscles before starting your circuit training.
Outer Thigh Leg Lift: Bracing yourself on one leg (with a slight bend in it), lift the other leg out to the side, with your foot flexed and leg straight. Repeat this for 60 to 90 seconds and then switch legs.
Jog/Run: Jog or run in place for 60 to 90 seconds at a fast pace.
Bicep Curls: With handweights or canned goods, stand with feet shoulder width apart. With palms facing out and hands to each side, slowly bring your arms up bending at the elbow. Slowly return arms to starting position. Repeat this for 60 to 90 seconds.
Jump Rope: Using a jump rope or without a rope, jump with both feet together about an inch or so off the floor. Keep jumping for 30 to 60 seconds.
Inner Thigh Leg Lift: In a swinging motion, cross your right leg over to the left side in a sweeping motion and bring it back to starting position. Repeat this for 30 to 60 seconds and switch legs. Repeat with the left leg for 30 to 60 seconds.
Walk / Run: Walk briskly for 90 seconds. Now step up the pace and run in place at a high speed for 30 to 60 seconds. Now bring it back down to a brisk walk for 90 seconds.
Chest Press: With hand weights/canned goods and your elbows bent and arms chest high, press both hands out and squeeze them together. Return to starting position. Repeat this for 60 to 90 seconds.
Jump Rope: Using a jump rope or without a rope, jump with both feet together about an inch or so off the floor. Keep jumping for 60 to 90 seconds.
Cool Down: Walk or march in place for 5 minutes. Remember to stretch your muscles after your cool down.
