Cobra

Cobra - works lower back


Lie facedown on the floor with arms at sides, palms down.

Keeping abs and glutes tight, lift chest off floor and raise arms up and back toward hips, rotating thumbs up.

At the same time, lift legs about 3 inches off floor. Hold for 3 counts and lower back to starting position.

Repeat for 8 to 10 reps.

(courtesy of fitnessmagazine.com)