Curtsy Lunge with Roundhouse

Curtsy Lunge with Roundhouse - works Glutes, hamstrings, and quads



Stand with feet hip-width apart, fists in front of chest.

Lunge back with left leg, crossing left foot behind right; bend both knees 90 degrees.

Push into right foot as you lift left leg, kicking it in an arc out to the left side.

Return to curtsy lunge.

Do 15 reps; switch legs and repeat.

(courtesy of fitnessmagazine.com)