Curtsy Squat/Lateral Life

Curtsy Squat/Lateral Lift - works inner & outer thighs, quads & hamstrings



Stand with feet shoulder-width apart, hands on hips.

Cross right leg behind body and to the left so that inner thighs touch.

Bend left knee 90 degrees, toes pointing forward, then return to starting position.

Raise right leg out to the side as high as you can without shifting your hips; keep left leg straight and knee soft.

Return to starting position; switch sides and repeat.




(courtesy of fitnessmagazine.com)