Demi Plie

Demi Plie - works butt and calves

Stand with heels together, toes turned out to sides 45 degrees, hands on hips.

Bend knees slightly to do a small dip, then immediately rise onto tiptoes, lifting heels off floor.

Hold for 5 seconds, then lower. Do 15 reps.

(courtesy of fitnessmagazine.com)