Diagonal Extension

Diagonal Extension

Targets: Quads, Outer Thighs, Core, and Shoulders


Hold a 3- to 5-pound dumbbell in right hand, elbow bent, at shoulder height with palm facing floor.
Lift left foot a few inches out to side, toes on floor and heel raised.


 

 

Bring left knee to hip height while lowering right arm diagonally across body to outside of left knee.

 


Hold for 1 count, then lower leg and lift arm in 8 counts to start.


Do 8 to 12 times; switch sides and repeat.

(courtesy of Fitness Magazine)