Double Leg Stretch

Double Leg Stretch - works Abdominals, Inner Thighs

 

Lie on back, hugging knees into chest.

Curl head, neck, and shoulders off floor.

Extend arms overhead next to ears; simultaneously lift legs 45 degrees.

Hold for 1 count, then bend knees, circling arms out to sides to return hands to shins.

Repeat, keeping upper body lifted and inner thighs pressed together.

 

 

 

(courtesy of fitnessmagazine.com)