Double-Time Wood Chop

Double-Time Wood Chop - works shoulders, arms, abs, obliques, legs & butt


Standing with feet slightly wider than shoulder-width apart, cross dumbbells over each other and hold both with clasped hands in front of hips. (Beginners, use one dumbbell.) Bend elbows to bring weights above right shoulder.

Pivot to the left, lifting right heel off floor and bending both knees 90 degrees as you lower dumbbells diagonally to outer left calf. Reverse motion back to standing position.

Do 10 reps. Switch sides and repeat. Do 3 sets.






(courtesy of fitnessmagazine.com)