Down Dog to Up Dog

Down Dog to Up Dog - works Shoulders, back, chest, abs, and butt


Start in full push-up position, balancing on hands and toes. Lift left foot a few inches off floor.

Press hips up and back so that body forms an inverted V, lifting left leg behind you toward ceiling.

Lower leg and hips toward floor, bringing them slightly lower than start position so that back is arched and chest faces forward.

Do 8 to 10 reps. Switch sides and repeat. Do 2 sets.
 

 

 

 

(courtesy of fitnessmagazine.com)