Dragonfly

Dragonfly - works your arms & legs

Start on all fours, a weight in each hand.

Extend left leg behind you in line with body; extend right arm out to side at shoulder level.

Keeping left leg lifted, curl weight toward chest (as shown).

Straighten arm for one rep. Do 12 reps.

Switch sides; repeat.

Who do you think looked best at the 2011 Teen Choice Awards?

Blake Lively (above)

Emma Stone (above)

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