Dumbbell Shoulder Shrug

Dumbbell Shoulder Shrug - works upper back

 

Stand with your feet hip-width apart, arms at sides with your knees slightly bent.

Hold a 5-pound dumbbell in each hand with palms facing in.

Keeping abs tight, slowly shrug your shoulders up toward your ears, keeping elbows straight. Hold for 3 counts and lower.

Repeat for 8 to 10 reps.

(courtesy of fitnessmagazine.com)