Flamingo Firmer

Flamingo Firmer - Works shoulders, abs, butt, thighs

 

Stand with feet hip-width apart, a weight in both hands at chest, elbows bent. Extend arms overhead, raising bent right leg as high as you can without wobbling. Pause; lean torso to left (as shown), then to center. Return to start; repeat on left for one rep. Do 12 reps.

(courtesy of self.com)