Flye Bridge

Flye Bridge - works chest, butt and hamstrings

Lie faceup on floor with knees bent, feet flat, holding a 3- to 5-pound dumbbell in each hand with arms extended out to sides at shoulder level, palms up.

Lift hips so that body forms a straight line from shoulders to knees as you bring extended arms up to make dumbbells nearly meet directly above chest, palms facing each other.

Hold for 1 count, then lower to start.

Do 15 reps.

Tip: Keep thighs parallel throughout; don't allow knees to cave inward or splay outward.

(courtesy of fitnessmagazine.com)