Genie

Genie - works arms, abs, obliques, butt & thighs

Lunge right leg out to right, toes pointing right, left leg straight. Press palms together overhead with elbows bent about 90 degrees out to sides (like a genie).

Keeping hips squared, side bend at waist toward right.

Next, reach with extended arms and torso toward right. Hold for 1 count, then pull torso back and bend elbows to return to side-bend start position.

Do 10 reps. Switch sides (lunge and bend to left); repeat. Do 2 sets.

 

 

 

(courtesy of fitnessmagazine.com)