Hammer Hoist

Hammer Hoist - works arms, abs, obliques, butt, legs

 

Stand with feet slightly more than shoulder-width apart, hands clasped together in front of thighs.


Squat, keeping knees behind toes, and reach arms slightly back between legs.


Jump straight up, bringing arms overhead (as if hoisting a heavy mallet).


Land in starting position.


Do 12 reps.
 

(courtesy of Fitness Magazine)