Hip Extension Back Leg Kicks

Hip Extension Back Leg Kicks - This exercise is great for working the glutes, abs, and hips.  This exercise works the Buttocks (gluteus maximus and medius), Hamstring (biceps femoris).

Start this exercise in the extended push up position. You should be facing the mat with your arms and legs extended, keeping your back straight and your abs tight.

 

 

 

 

Bring your left leg up straight so that it is level with the rest of your body, and slowly push back with your heals. Bring your leg back level to your body and lower it back down to the mat.

 

 

 

 

 

Switch legs and repeat for reps. Return to starting position.

 

 

 

 

 

Do 10-12 reps to start, and increase as you progress.

(courtesy of fitness.com)