Hip Extension with Circles

Hip Extension with Circles - works inner & outer thighs, quads and hamstrings



Stand with feet shoulder-width apart, shoulder blades squeezed together, hands on hips.

Keeping right leg straight, knee soft, lift left leg behind body, pointing toes, until you feel a contraction in your glutes (don't arch your back).

Draw a four-point clockwise circle with your left toes, then repeat the circle counterclockwise.

Do all reps on left leg, then switch sides and repeat.









(courtesy of fitnessmagazine.com)