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Jump Lunge
Jump Lunge - works arms, abs, butt, legs
Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
Lunge forward with left leg, bending both knees 90 degrees.
Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
Do 12 reps, alternating sides.
(courtesy of Fitness Magazine)
