Kick Back

Kick Back - works Shoulders, triceps, and abs


Lie facedown on ball with your belly on its center, holding a dumbbell in each hand, legs extended, toes resting on floor.

Start with arms by sides and parallel to torso with elbows slightly bent, palms facing up.

Lower arms straight down until hands touch floor in line with hips.

Keeping head in line with neck, press arms straight up to back; lower.

Do 8 reps.

Rest, then repeat.

(courtesy of fitnessmagazine.com)