Kneeling Leg Circle

Kneeling Leg Circle - works shoulders, back, abs, butt, inner & outer thighs

 

Kneel on mat, extend left leg out to left (toes on mat) and side bend at waist to right to place right palm on mat near right knee.

Lift left foot off mat with toes slightly turned out; with leg, slowly draw 10 large clockwise circles, then 10 counter-clockwise circles.

Switch sides, repeat. Do 2 sets.
 

 

 

 

(courtesy of fitnessmagazine.com)