Single-Arm Lateral Raise

Single-Arm Lateral Raise - works arms and shoulders

 

 

Standing with feet shoulder-width apart, hold a 3- to 5-pound dumbbell in each hand, arms slightly bent.

Slowly raise right arm to shoulder height, without locking elbow.

Lower; repeat with left arm.

Keep alternating; do 8 to 10 times per side.

 

 

(courtesy of fitnessmagazine.com)