Leg Pull Front

Leg Pull Front:  works Abdominals, Back, Quads

 

Sit with legs extended, hands on floor, fingers pointing toward body.

Lift hips off floor to bring body into a straight line.

Raise left leg as high as you can without shifting hips.

Hold for 3 seconds, then slowly lower leg to floor.

Alternate sides.
 

 

 

(courtesy of fitnessmagazine.com)