Lunge Twist

Lunge Twist - works your abs, obliques, butt & quads

Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.

Lunge forward with right leg and rotate torso and arms to right.

Rotate back to center as you quickly push off right foot to return to start.

Do 16 reps, alternating sides.

Which version of Renee Zellweger do you like best?

Renee in 1996 (above)

Renee in 2001 (above)

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