Overhead Squat with Ball

Overhead Squat with Ball - works quads, abs, butt, arms

 

Grab an exercise ball and stand with your legs hip-width apart.

Raise the ball over your head, your arms extended and close to your ears.

Now squat down, keeping the weight in your heels and your arms extended.

Hold the squat for one count, then come back up.

Keep your arms lifted as you do 12 to 15 squats.
 

 

 

 

(courtesy of fitnessmagazine.com)