Pilates Press

Pilates Press - works Shoulders, back, chest, triceps, biceps, and abs


Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.

Bend right knee 90 degrees so that toes point up.

Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.

Do 8 to 10 reps. Switch legs and repeat to complete 1 set.

Do 2 sets.

 

 

(courtesy of fitnessmagazine.com)