Plank Lunge Row

Plank Lunge Row - works shoulders, back, abs, butt & legs


A dumbbell in each hand, get into full push-up position; place dumbbells on the floor so that palms face each other.

Lunge left leg forward so that foot lands outside of left hand, knee bent 90 degrees; return to push-up.

Instantly drive bent left elbow behind you, bringing dumbbell up to rib cage; return to push-up.

Do 5 to 10 reps. Switch sides and repeat. Do 3 sets.


(courtesy of fitnessmagazine.com)