Plie Squat with Frog Jump

Plie Squat with Frog Jump - works Glutes, hamstrings, and quads

Stand with feet slightly more than shoulder-width apart, toes pointed out 45 degrees.

Squat, keeping knees above ankles.

Stand up.

Do 15 reps.

Then do 15 more reps, jumping between squats.

(courtesy of fitnessmagazine.com)

Which version of Renee Zellweger do you like best?

Renee in 1996 (above)

Renee in 2001 (above)

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