Power Flye

Power Flye - works chest, biceps, abs, butt


Lie faceup with feet flat, a weight in each hand, arms out to sides at shoulder level, palms up.

Press heels and shoulders into floor as you lift hips as high as you can.

Maintain lift as you bring left knee toward chest, and palms together in front (as shown).

Lower foot and arms.

Repeat with right leg for one rep. Do two sets of 10 reps, lowering hips to rest between sets.