Pretzel Lift

Pretzel Lift - works the butt and core

Whatever your backside issue—from drooping to jiggle—it’s no match for this move. “The side-lying position makes it tougher for other muscle groups to pitch in,” says Kathy Smith. “But to ensure the emphasis stays on your glutes, keep your hips stacked.” Do this toner regularly for a month and your butt will get tighter and firmer.  Do two sets of 12-15.


LIE ON THE FLOOR on your left side, knees bent 90 degrees and left leg in front of you. Lean on your left forearm, elbow aligned under shoulder, and rest right hand on hip.  PLACE A WEIGHTED BALL behind your right knee and raise leg to hip height, foot flexed and slightly higher than your knee.


 

 

KEEP YOUR SHOULDERS and hips square as you lift your right leg a few inches. Lower leg to hip height and repeat. Switch sides to complete set.

 

(courtesy of shape.com)