- About Us
- Adopt a Pet
- SUMMER
- Spring Fun!
- Contests
- Local Gas Prices
- Concerts & Events
- Movies
- Music & Shows
- Music Videos
- News/Sports/Weather
- Fishing
- Blogs & Polls
- Agriculture
- Auto Racing
- Fitness
- Fitness Moves
- Game Time Nutrition
- Fitness Motivation
- Abdominals Workouts
- Online Calorie Counter
- Arms & Shoulders Workouts
- Back Workouts
- Butt Workouts
- Pilates Moves
- Stability Ball Workouts
- Thighs & Legs Workouts
- Reshaping Reach
- Curtsy Lunge with Roundhouse
- Foosball Kick
- Sidekick
- Single Leg Squat
- Plyometric Squat
- Toe Squat with Overhead Reach
- Plie
- Pick Up Squat
- Outer & Inner Thigh Kick Stretch
- Single Leg Circle
- Plie Squat with Frog Jump
- Roundhouse Kick/Squat
- Hip Extension with Circles
- Chair Pose/Back Lunge
- Plie Squat with Lifted Heels
- Curtsy Squat/Lateral Lift
- Standing Side Kick
- Total Body Workouts
- Cardio Workouts
- Fitness Myths
- Health & Diet
- Bridal Guide
- Restaurant Menus
- Shopping Show
- Fun & Games
- Multimedia
- Link List
- Login
Reshaping Reach
Reshaping Reach - works hamstrings
Stand with legs straight and hip-width apart, knees soft, a weight in each hand. Keeping back and legs straight and weights close to body, bend forward and push butt back as far as you can (as shown). Return to start; repeat.
(courtesy of self.com)
.jpg)
.jpg)