Reverse Crunch

Reverse Crunch - works abs

 Lying on a mat on your back, have your knees bent to a 90 degree angle and hands behind head. Leave a space between your chin and chest looking diagonally up at the ceiling.

Exhale and pull elbows up towards knees, holding for 2 seconds. Inhale and slowly lower back down to starting position.

Notes:
Recommended reps: Do 10-15 reps to start, and as you continue with this exercise increase the number gradually.

(courtesy of Self Magazine)