Rollout

Rollout - works abs, arms & back

 

Kneel on floor behind ball. Place forearms on top of ball, hands clasped, to start.

Contract abs and roll ball forward as far as possible without bending back or hunching shoulders (as shown).

Hold for 2 counts, then return to start for 1 rep.

Do 2 sets of 15 reps.

 

 

 

 

 

(courtesy of self.com)