Scissors

Scissors - works abdominals

 

 

Strengthens abdominals and spine extensors - Lie on the floor with legs extended above hips, feet pointed toward the ceiling. - Lift head, neck and shoulders off the floor and rest hands on calves. - Squeeze shoulders down and back to stabilize upper body.


 

 

 

 

Inhale, then exhale as you lower right leg to the mat about 6 inches from the floor. Continue to guide left leg toward chest with both hands. - Inhale, then exhale as you switch legs. - Continue to "scissor" legs, inhaling as you initiate the movement and exhaling as you move your legs. Trainers Tip Keep your pelvis stable by keeping abs tight and flat as you scissor your legs; don't tilt it upward.

 

 

 

Sets: 1
Reps: 4-5
Starting Weight: none

(courtesy of shape.com)