Seated Row with Bands

Seated Row with Bands - works upper back




Sit in a chair and tie a resistance band around a sturdy structure, such as a doorknob, at elbow height, 2 to 3 feet in front of you.

Hold one end of band in each hand, palms facing each other.

Bend elbows and pull band toward your ribs, pressing shoulders back and together.

Hold for 3 counts.

Repeat for 8 to 10 reps.


(courtesy of fitnessmagazine.com)