Seated Spine Twist

Seated Spine Twist - works Obliques

 

Sit with legs extended, feet flexed, arms extended at sides at shoulder level.

Inhale and sit up tall, then exhale and draw your abs in, twisting at the waist to the right.

Rotate rib cage, arms, and head, keeping hips square.

Inhale and return to face front.

Repeat to the left, then continue to alternate sides.
 

 


(courtesy of fitnessmagazine.com)