Shaper

Shaper - works Shoulders, butt, hips, quads, and calves


Stand with feet hip-width apart, holding a heavier weight in each hand, arms by sides.

Take a giant step back with right leg and sink into a lunge so both knees are bent 90 degrees as you raise arms straight out to sides at shoulder level, palms facing floor.

Hold for 1 count, then lower arms as you step right foot forward to return to start position.

Do 12 reps. Switch legs; repeat.

(courtesy of fitnessmagazine.com)