Shot Put

Shot Put - works arms, abs, obliques, butt, legs

Stand with feet hip-width apart, right elbow bent with hand by ear, left arm out at shoulder level.

Lunge to right with right leg; rotate torso to right.

Push off right foot to stand, pivoting to left.

Extend right arm diagonally (as if throwing a shot).

Do 16 reps, alternating sides.

Which version of Rebecca Romijn do you like best?

Rebecca in 2007 (above)

Rebecca in 2008 (above)

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