Side Kicks with Toe Taps

Side Kicks with Toe Taps - works abs, legs

 

Lie on right side with legs extended, hips stacked, right hand behind head, left hand on floor in front of you.

Keeping abs engaged, lift left leg 1 foot and rotate left hip so that toes are pointed toward ceiling.
 

 

 

 

 

(courtesy of fitnessmagazine.com)