- About Us
- Adopt a Pet
- SUMMER
- Spring Fun!
- Contests
- Local Gas Prices
- Concerts & Events
- Movies
- Music & Shows
- Music Videos
- News/Sports/Weather
- Fishing
- Blogs & Polls
- Agriculture
- Auto Racing
- Fitness
- Fitness Moves
- Game Time Nutrition
- Fitness Motivation
- Abdominals Workouts
- Hammer Hoist
- Side Slider
- Sticks & Stones
- Butterfly Twist
- Ballet Twist
- Forearm Plank
- Scissors
- Pretzel Curl
- Close Reach
- Oblique Twists
- Double Leg/Lower Lift
- Reverse Crunch
- Squat Thrust with Twist
- Lunge Twist
- Step Hop
- Shot Put
- Lunge Reach
- Hands-Up Hop
- Discus Throw
- Jump Lunge
- Squat Jump
- Windshield Wiper
- Torso Tightener
- Attack
- Bicycle Crunch
- Online Calorie Counter
- Arms & Shoulders Workouts
- Back Workouts
- Butt Workouts
- Pilates Moves
- Stability Ball Workouts
- Thighs & Legs Workouts
- Total Body Workouts
- Cardio Workouts
- Fitness Myths
- Health & Diet
- Bridal Guide
- Restaurant Menus
- Shopping Show
- Fun & Games
- Multimedia
- Link List
- Login
Side Slider
Side Slider - works obliques
Stand with feet hip-width apart, a weight in right hand. Resting left fingertips on left temple, bend at waist to right as far as you can (as shown); straighten and bend to left. Return to start. Switch weight to left hand; repeat.
(courtesy of self.com)
