Single Leg Squat

Single Leg Squat - Works Abs, glutes, quads, and hamstrings

Stand with feet hip-width apart, knees slightly bent, abs engaged, hands on hips.


Lift right foot a few inches off floor. Squat on left leg, keeping knee behind toes.


Stand back up. Do 12 reps, keeping right foot lifted the entire time.


Switch sides; repeat.

 

(courtesy of Fitness Magazine)