Sitting Tight

Sitting Tight - Works shoulders, biceps, butt, thighs

 

Squat with back against wall, feet hip-width apart, thighs almost parallel to floor, a weight in each hand. Maintain contact with wall as you curl weight up, right hand toward shoulder, palm facing in (as shown). Lower arm; repeat curl on left for one rep. Do 12 reps.

 

(courtesy of self.com)