Squat with a Ball

Squat with a Ball - works thighs & butt

 

 

Place an exercise ball between the wall and the curve of your lower back.

Stand with your feet shoulder-width apart.

Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.

Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.
 

 

 

(courtesy of fitnessmagazine.com)